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Home
Services
Pocket PT
8-Week Shred Challenge
12-Week Muscle Gain Challenge
Lifestyle Coaching
Bodybuilding Coaching
1 on 1 Personal Training
Our Story
Shop
AMF HQ
Contact
Online Check-In Form
Name
First Name
Last Name
Date
What is your current weight?
Did you adhere to your nutrition plan and/or macro targets? (If not, why not)
Did you complete all of your training sessions? (If not, why not)
How many weight sessions did you complete?
-
1
2
3
4
5
6
7
How many cardio sessions did you complete?
-
1
2
3
4
5
6
7
How are your energy levels? (Rate 1-10, 1 = low & 10 = high)
How are your hunger levels? (1-10)
How is your strength? (1-10)
How is your mood? (1-10)
How motivated do you feel? (1-10)
Do you feel stressed? If yes, why?
On average, how many litres of water did you drink per day?
On average, how many hours of sleep did you get this week per night?
On average, how many steps did you do per day? (if known)
Are you on your menstrual cycle? (If applicable)
Yes
No
Did you have any issues with anything this week?
What is your most proud moment this past week?
What is one area you feel you need to work on for the week ahead?
Is there anything else you would like to add?
Thank you for completing your check-in!
Will be in touch,
Ash & Lou
