Pocket PT 8-Week Shred Challenge 12-Week Muscle Gain Challenge Lifestyle Coaching Bodybuilding Coaching 1 on 1 Personal Training

"Unlock your true potential"

YOUR #1 ONLINE PERSONAL TRAINING SERVICE

 

 

If you're looking to transform your physique, change your lifestyle and become the best possible version of yourself then you have come to the right place.

Ash Mullen Fitness is all about giving you the tools you need to succeed with your health goals and fitness journey. 

We will educate, motivate, manage and monitor your progress like it’s our very own. Our goal is to get you to your goal, this is our passion, this is what we do. Let us unlock your true potential and get you the results you deserve!

"Fit is not a destination. It is a way of life"

Ash & Lou

 


 

 
 
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Our Story

Read about who we are and why we are so passionate about helping you achieve your health and fitness goals.

Pocket PT

 

This is personal training right at your finger tips! You will gain exclusive access to our very own AMF Pocket PT app where you will receive customised training and meal plans designed specifically for you and your goals!

8-Week Shred Challenge

 

Our seasonal 8-Week Shred Challenge has produced some of the BEST transformations we have ever seen. If you are looking to lose weight, burn body fat and increase muscle definition in minimal time then this the challenge for you! Find out when the next shred challenge is and join the movement today!

12-Week Muscle Gain Challenge

 

The 12-Week Muscle Gain Challenge is designed for maximal strength gains and lean muscle growth. If you are having trouble building muscle or gaining strength than this is the program for you! Find out when the next muscle gain challenge starts and let’s pack on some quality muscle mass!

Lifestyle Coaching

If you are looking to make lifestyle changes, adopt healthier habits and are after sustainable and long-term results than Lifestyle Coaching is for you. We cover all foundations to living a healthy lifestyle and improving both physical and mental wellbeing. We work with you directly every step of the way to develop and find the best structure to suit you and meet your goals.

With a customised training and meal plan to follow, fortnightly check-ins, ongoing support/guidance and regular updates made according to progression, you can ensure an exciting and rewarding journey to achieving your health and fitness goals with us.

Bodybuilding Coaching

 

This is our ultimate service designed for those wanting to enter a bodybuilding competition. We cover both your Off-Season and Competition Prep to ensure you make the improvements needed to get you ready. Whether it’s your first time competing or your tenth, we will help you achieve your best possible physique for stage!

START YOUR VERY OWN TRANSFORMATION TODAY!