12-Week Muscle Gain Challenge
GUARANTEED RESULTS!
12-weeks is all it takes! Join the movement and start your very own LIFE-CHANGING transformation today!
Whats involved?
This challenge is designed to improve strength and build as much lean muscle mass possible in 12 weeks!
You will be given;
-Exclusive access to the Ash Mullen Fitness app for 12-weeks.
- 3-Phase training program designed for optimal strength gain and muscle growth (changes every 4 weeks).
- Personalised meal plan to support quality muscle gain and caters for any dietary requirements (vegan, vegetarian, dairy/gluten-free etc).
- Food diary to keep track of your meals.
- Supplementation guide and tips for optimal muscle growth.
- Access to a Private Facebook group for extra support and motivation.
- Ongoing 1:1 support from Ash & Lou and regular check ups to provide accountability and ensure you get the most out of the 12-weeks.
Prizes?
- 1st place male and female transformation both win $1000 cash each + x5 Shredded Kitchen Recovery Meals.
- 2nd place male and female transformation both win a ASN supplement prize pack + 1 Month Pocket PT subscription.
Cost?
$99.99 Registration Fee (payed upon registering which covers your initial start-up and meal plan)
$49.99 per week (recurring over the 12-weeks once the challenge commences)