8-Week Shred Challenge Registration

FREE REGISTRATION

Next 8 Week Shred challenge:

Name:

First Name

Last Name

Email:

Which challenge did you do previously?

What were your calories on your previous meal plan?

This can be found on page 3 of the shred/muscle gain guide that was emailed to you prior to your previous challenge.

Gender

Male

Female

Age:

Weight (kgs):

Height (cms):

Address

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

Current activity level

Do you have gym access?

Yes

If not, have you got any equipment at home?

Are there any foods you dislike?

Do you have any food allergies, intolerances or other dietary requirements?

Do you have any other illness or medical condition that needs to be accounted for?

Progress Photos

Would you be happy for us to share your transformation online?

Yes, that's fine

No, please keep private (not eligible for prizes)

Disclaimer

At Ash Mullen Fitness we believe you should consult your physician or other health care professional before starting this or any other fitness plan/program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, if you have experienced chest pain when exercising or in the past month when not engaged in any physical activity, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness plan/program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. At Ash Mullen Fitness we offer health, fitness and nutritional information and recommendations that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on your plan/program. Your plan/program has been customised to you and your lifestyle. By accepting the terms you agree not to share or sell to anyone else. The use of any information provided by Ash Mullen Fitness is solely at your own risk.

I have read and understand the disclaimer above

8-Week Shred Challenge Registration

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