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Home
Services
Pocket PT
8-Week Burn Challenge
12-Week Build Challenge
Lifestyle Coaching
Bodybuilding Coaching
1 on 1 Personal Training
Our Story
Shop
AMF HQ
Contact
AMF COMPETITION PREP ELIGIBILTY FORM
Name
*
First Name
Last Name
Email
*
Age
*
Weight
*
Height
*
Have you competed in a Bodybuilding Competition before?
*
Yes
No
If yes, how did you find your last prep? (mindset, challenges, triumphs, nutrition, training etc)
If no, why do you want to compete? What's your purpose behind choosing to compete?
What category do you/want to compete in?
*
Bikini
Wellness
Figure
Men's Physique
Classic Physique
Bodybuilding
Unsure
TRAINING
How many years have you been training?
*
What's your current weekly training regime? (weight training and cardio)
*
What time do you normally train?
*
Do you have access to a gym?
*
Yes
No
If not, do you have equipment at home? If so, what equipment do you have?
Do you have any active or underlying injuries?
*
Yes
No
If yes, please explain
NUTRITION
Are you currently tracking your calories/macros?
*
Yes
No
If yes, what's your current calorie intake and macro targets?
What does a normal day of eating look like for you? (breakdown of each meal and times you eat)
*
Do you have any dietary requirements, allergies or intolerances?
*
Yes
No
If yes, please elaborate?
Are there any foods you dislike?
*
Are you taking any supplements currently?
*
Yes
No
If yes, what supplements?
Do you have any other illnesses or medical condition that needs to be accounted for?
*
How is your relationship with food? Have you suffered from any disordered eating in the past? If so, please explain.
*
GENERAL QUESTIONS
What do you do for an occupation? Is it active or sedentary?
*
Are you willing to stick to your diet and not expect off plan/cheat meals unless your coach prescribes it?
*
Yes
No
Are you in a position to dedicate the time, energy and mental capacity needed to your competition prep?
*
Yes
No
Are you in a financial position to compete? (Taking into account coaching, posing coaching, food, supplements, gym membership, show day expenses etc.)
*
Yes
No
Are you willing to prioritise your competition prep within your current lifestyle?
*
Yes
No
Are you willing to eat what is required to get the best results possible?
*
Yes
No
Are you willing to push to your physical limits with training even when things get tough?
*
Yes
No
Are you willing to be as open and honest with your coach as possible?
*
Yes
No
What are your short and long term goals around body building?
*
What has drawn you to be coached by Ash Mullen Fitness?
*
What is your instagram handle?
*
Are you happy for us to re-share any posts/stories you have shared on your instagram?
*
Yes
No
Disclaimer
At Ash Mullen Fitness we believe you should consult your physician or other health care professional before starting this or any other fitness plan/program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, if you have experienced chest pain when exercising or in the past month when not engaged in any physical activity, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness plan/program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. At Ash Mullen Fitness we offer health, fitness and nutritional information and recommendations that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on your plan/program. Your plan/program has been customised to you and your lifestyle. By accepting the terms you agree not to share or sell to anyone else. The use of any information provided by Ash Mullen Fitness is solely at your own risk.
*
I have read and understand the disclaimer above
Thank you!
